2009-06-05T15:30:00.001-07:00

Hi,

I'm hoping for a personal best marathon time in New York on November 1, 2009 and will be updating my training here as I go.

My training is based heavily on Hal Higdon's Intermediate II and Advanced I marathon training schedules (I will likely stray from it slightly and make updates as I go).

Many thanks to Hal for the wealth of information made public on his website: HalHigdon.com

Week	Mon	Tue	Wed	Thur	Fri	Sat	Sun	Tot
1 06/29 - 07/05	cross	3 m run	5 m run	3 m run	rest	5 m pace	10 m	26 m
2 07/06 - 07/12	cross	3 m run	5 m run	3 m run	rest	5 m run	11 m	27 m
3 07/13 - 07/19	cross	3 m run	6 m run	3 m run	rest	6 m pace	8 m	26 m
4 07/20 - 07/26	cross	3 m run	6 m run	3 m run	rest	6 m pace	13 m	31 m
5 07/27 - 08/02	cross	3 m run	7 m run	3 m run	rest	7 m run	14 m	34 m
6 08/03 - 08/09	cross	3 m run	7 m run	3 m run	rest	7 m pace	10 m	30 m
7 08/10 - 08/16	cross	4 m run	8 m run	4 m run	rest	8 m pace	16 m	40 m
8 08/17 - 08/23	cross	4 m run	8 m run	4 m run	rest	8 m run	17 m	41 m
9 08/24 - 08/30	cross	4 m run	9 m run	4 m run	rest	9 m pace	12 m	38 m
10 08/31 - 09/06	cross	4 m run	9 m run	4 m run	rest	9 m pace	19 m	45 m
11 09/07 - 09/13	cross	5 m run	10 m run	5 m run	rest	10 m run	20 m	50 m
12 09/14 - 09/20	cross	5 m run	6 m run	5 m run	rest	6 m pace	12 m	34 m
13 09/21 - 09/27	cross	5 m run	10 m run	5 m run	rest	10 m pace	20 m	50 m
14 09/28 - 10/04	cross	5 m run	6 m run	5 m run	rest	6 m run	12 m	34 m
15 10/05 - 10/17	cross	5 m run	10 m run	5 m run	rest	10 m pace	20 m	50 m
16 10/12 - 10/18	cross	5 m run	8 m run	5 m run	rest	4 m pace	12 m	34 m
17 10/19 - 10/25	cross	4 m run	6 m run	4 m run	rest	4 m run	8 m	26 m
18 10/26-11/01	cross	3 m run	4 m run	rest	rest	2 m run	Race Day - 26.2 m	35.2m

River City 1/2 Marathon - 4/19/2009

2009-03-16T11:21:00.000-07:00

Up next... http://www.rivercitymarathon.com/

The Shamrock'n Half was great, here's a little race report.

Here's my training plan for the River City Run

Shamrock'n Half Marathon on Sunday!

2009-03-13T11:15:00.000-07:00

I can't wait to run the Shamrock'n Half this Sunday. I'm aiming to finish in ~1:45:xx, giving me a fair chance of puking.

(This post was inspired by Michelle's awesome "Loomis Living" blog, which makes my obviously lame blog site look lame.)

We'll see

2008-08-18T16:13:00.000-07:00

I might start posting my training log and race updates here. We will see.

Paul is Running

River City 1/2 Marathon - 4/19/2009

Shamrock'n Half Marathon on Sunday!

We'll see